Superfoods are nutrient-rich and considered to be especially beneficial for health and well-being. They’re packed with vitamins and minerals that help fight and prevent against diseases so we can live healthier, longer lives. Some Superfood nutrients are thought to contain:
- Cancer fighting antioxidants
- Healthy fats, thought to prevent heart disease
- Fiber, thought to prevent diabetes and digestive problems
- Phytochemicals, chemicals in plants which produce pleasant strong odors and colors and contains numerous health benefits.