Superfoods Encyclopedia

                                                             

Superfoods are nutrient-rich and considered to be especially beneficial for health and well-being. They’re packed with vitamins and minerals that help fight and prevent against diseases so we can live healthier, longer lives. Some Superfood nutrients are thought to contain: 

  -  Cancer fighting antioxidants

  -  Healthy fats, thought to prevent heart disease

  -  Fiber, thought to prevent diabetes and digestive problems

  -  Phytochemicals, chemicals in plants which produce pleasant strong odors and        colors  and contains numerous health benefits.

 

Turmeric   

Moringa